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Buffalo meat, often from water buffalo, is a lean, nutrient-rich red meat, lower in fat and cholesterol than beef but high in protein, iron, and vitamins, with a slightly sweeter, milder flavor that suits grilling, stewing, or burgers; it's similar to beef but cooks best at lower heat due to its leanness, requiring less time.
Buffalo meat, often from water buffalo, is a lean, nutrient-rich red meat, lower in fat and cholesterol than beef but high in protein, iron, and vitamins, with a slightly sweeter, milder flavor that suits grilling, stewing, or burgers; it's similar to beef but cooks best at lower heat due to its leanness, requiring less time.